Healthy bile flow may not be top of mind as you set your health goals. However, as a crucial fluid for liver health and detoxification, digestion, gut health – and even calming the nervous system – supporting healthy bile flow and production is one of the most impactful ways to improve how you feel each day.

TUDCA (Tauroursodeoxycholic Acid) is a bile acid your body naturally produces in small amounts. It helps you detoxify, digest fats and absorb essential nutrients (especially the fat-soluble vitamins A, D, E and K).

When taken as a supplement, TUDCA helps increase bile production and flow, ultimately buffering your system against the harmful effects of the modern-day lifestyle – such as exposure to environmental toxins, eating processed foods, drinking alcohol and experiencing ongoing stress and sleep deprivation.

By supporting your gut on a foundational level, TUDCA may also positively impact your nervous system and reduce the inflammation suppresses the body’s ability to heal.